This course is a 6  week course,  delivered in the home to students who are unable to attend on site provision. 

This course can be accredited by the NCFE at Level 1 or Level 2 

Week 1: Introduction to Healthy Living

• Topics Covered:

• Defining healthy living: physical, mental, and emotional well-being.

• The importance of a balanced lifestyle.

Week 2: Nutrition Basics

• Topics Covered:

• Understanding macronutrients and micronutrients: what they are and why they matter.

• Creating balanced meals: portion sizes, food groups, and meal planning.

Week 3: Physical Activity and Fitness

• Topics Covered:

• Benefits of regular physical activity: cardiovascular health, strength, and flexibility.

• Types of exercise: aerobic, strength training, and flexibility exercises

Week 4: Mental Health and Wellbeing

• Topics Covered:

• Understanding mental health: common issues and their impact on overall health.

• Strategies for maintaining mental wellness: mindfulness, stress management, and coping mechanisms

Week 5: Building Healthy Habits

• Topics Covered:

• The science of habit formation: how to create and sustain healthy habits.

• Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for health.

Week 6: Creating a Supportive Environment

• Topics Covered:

• The role of community and social support in maintaining healthy lifestyles.

• Strategies for fostering a supportive environment at home and in the community.

By the end of the course, participants will have a holistic understanding of healthy living, equipped with practical strategies to enhance their wellbeing and support a healthier lifestyle for themselves and their communities.